From ultra-marathoners to light joggers, people have taken to edibles for better experiences and physical recovery. We tested ...

Israeli troops stormed one of the last hospitals operating in the northernmost part of Gaza on Friday, forcing many of the ...

It happened Thursday afternoon. The man set fire to God's Little Blessings Daycare on Cumberland Road. Fortunately, the daycare was empty at the time. The man is often seen in the area of ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Prepping pre-workout snacks ahead of time is a great way to ensure you never hit the gym or pavement without enough gas in ...

What is Pre-Workout Nutrition? The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout wit ...

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Preliminary Milwaukee Police Department data for 2024 shows homicides dropped for a second year in a row but are still up ...