Here's what to know about National Gluten-Free Day. It will be recognized on Jan. 13, 2025. National Gluten-Free Day was founded by Cassy Joy Garcia in 2014 to raise awareness for the cause of eating ...

So many of us try so hard to eat healthy, nutritious foods. We do our research, look up ingredient lists, and plan our meals ...

By Jim Markus / Last Modified On January 8, 2025Valentine's Day is the perfect occasion to indulge in something sweet, but if ...

Many people are concerned about gluten intolerance and are convinced they feel better on a gluten-free diet. The consumer ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...