As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

Will Rogers, led by interim head coach Terence Buckley, has been one of Class 5A boys basketball’s biggest surprises this ...

Now don’t get me wrong, on the weekend when I’ve got ample time to meander about, I love nothing more than treating myself to ...

Will Rogers, led by interim head coach Terence Buckley, has been one of Class 5A boys basketball’s biggest surprises this ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

As an Ohio senator, JD Vance supported the Great Lakes Restoration Initiative. As VP, his advocacy could play a key role in ...

From the perfect flat to a small, gorgeous pump, the perfect classic shoe is a closet workhorse. But it can take time, effort ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

Dan Hurley has pondered lately whether success has 'softened' UConn men's basketball team as the Huskies struggle defensively ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

OVER the festive period, most of us overindulge in mouth-watering Christmas foods and delicious drinks, which can lead to a ...

By JERIN STEELE Staff Writer [email protected] When Laura Montecalvo was a high school basketball player she ...