DonnaJean Wilde holds the world records for the longest plank and most push-ups by a woman. She said it's important to start ...

Free and fitness are both good things. At Georgia Gwinnett College, you can have both by volunteering to participate in a ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

TikTokers are doing the ‘old man test’ everywhere, and it might seem silly, but it could reveal a lot about your balance and ...

England will be attempting to win the women's Ashes for the first time since since 2014 when the series starts on 11 January Women's Ashes warm-up fixture, North Sydney Oval Governor General's XI ...

That's why we put these fitness apps to the test, joining strength ... we've rounded up the best workout apps for a range of training styles and budgets to get you started.

But what you might not be expecting is for your baby to wake up crying hysterically in the middle of the night. How does your baby go from zero ... We won’t get into the nitty-gritty of how ...

A skipping rope takes up almost no space, making it ideal for those with limited room, whether at home or on the go ... can get started, making it an accessible workout for all fitness levels." ...

Optical illusions are a fascinating blend of art and science, designed to test the limits of your perception ... she writes and manages content for the General Knowledge (GK) section of the ...

South Africa vs Pakistan 2nd Test Live Streaming: South Africa are all set to host Pakistan in the second Test of the two-match series on Friday in Cape Town. The Proteas have already gained an ...