Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

The Biden administration tried turbocharging the Internal Revenue Service’s tax-collection capabilities with billions in extra funding and bold audit targets aimed at rich taxpayers. Those ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Open Bodybuilder Derek Lunsford walked fans through a full day of eating as he prepares for the 2025 Arnold Classic contest.

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

How much water you should drink in a day can vary, but by drinking enough water on a daily basis, you will stay full and ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...