A young girl from Indonesia lost 20kg after learning some valuable lessons on her weight management journey. For Novita ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Dr. Mehmet Furkan Burak said people who have lost weight and then gained it again can feel guilt or shame and blame ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

SHAUGHNA Phillips has transformed her body with old fashioned blood, sweat and tears – ignoring fast fixes like skinny jab Ozempic. Now aged 30 and five stone lighter than the 15-and-a-half ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

It signals to the brain that you’ve had a meal, so patients have reduced appetite, and when they do eat, they feel full sooner ... an average weight loss of 10% of their body weight, a peer ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Weight-loss treatments are on the cusp of a revolution, and could benefit large numbers of Indians after the main patent ...