Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Strength training for beginners ... muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. 'Dumbbells are a great addition to anyone's workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts ... I opted for a dumbbell workout from fitness influencer Kelsey Hill. The recent 25-minute ...