The Forerunner 265S is the perfect watch for anyone who loves to run or is training for a marathon or triathlon, as it has so ...

The presenter, 55, opened up about her weight loss during Friday's instalment of Loose Women. Brenda, Kaye Adams , Sue ...

Jenna Rizzo ( @jennaaaamariee) says that despite her career as a women’s fitness coach, she considers herself to be pretty ...

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, stressing that many of these products don’t live up to their claims and ...

And I feel like for her, it’s like a way of body positivity, but it has gotten backlash, and I think it’s not just because of ...

A Pilates instructor explains how to perform five of the best mat workouts for women to get a lean, sculpted waistline.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Approximately 200 friends and family members attended Southeast Community College on Wednesday evening for the Lincoln Police Department and the Lancaster County Sheriff's Office's first joint academy ...

The crisis of gender-based violence is urgent. There is #NoExcuse for violence against women and girls. The 16 Days of Activism is an opportunity to revitalize commitments, call for accountability and ...

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