Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Some foods provide the energy needed for our bodies to function well and keep us active, while others can actually make us ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

We highly recommend Optimum Nutrition Amino Energy – Fruit Fusion for anyone looking for a boost of energy during the day or before a workout. We’ve been using Optimum Nutrition Amino Energy ...

As we mentioned, before hard workouts, you’ll want to have something that will give you a boost of energy without leaving you with an upset stomach on the road. So focus on carbs, and foods that ...

But, there are various activities and simple tips that must be followed every day, so as to give a much-needed boost to the immune system and protect the overall health. These activities are basic ...