The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Robert Inglis/The Daily Item Mifflinburg students Brennen Snyder, 13, left, Liam Tressler, 14, and Derrick Bingaman, 15, help ...

Ian Neeland, MD, discusses the CINEMA program's impact on addressing social determinants of health (SDOH) in Ohio and the ...

Charissa Lim, RDN, Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of ...

To pretend Kennedy is just a healthy guy asking people to eat better, Republicans have suddenly discovered a yearning desire ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

Imagine two people each eating a 500-calorie meal. One chooses a fast-food burger and fries, while the other opts for grilled ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A study links healthy plant-based diets to improved physical performance and strength in aging adults, emphasizing diet ...

Nutrition plays a crucial role in athletic performance, and choosing the right fruits can make a world of difference.