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These foods include grains (whether whole or refined), legumes, dairy, eggs, nuts, seeds, nightshade vegetables (like tomatoes and peppers), alcohol, and all processed and refined foods.

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Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...

When we search for weight-loss drinks or beverages, the usual names we get are green tea, lemon-honey water, pineapple juice, ...