Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

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Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

Ikaria Lean Belly Juice is a weight management supplement that has received much attention over the past few weeks. According to the manufacturer, the formula is a blend of potent ingredients that ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit benefits, including promoting weight loss and more.

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Scientists have found that consuming this particular fruit beverage regularly can stabilise ... Following on from the promising weight loss perks, it turns out downing this juice can also amp ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...