Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...

Including one avocado into your daily diet could help you live longer and ward of diseases. This is according to a new study ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Following Mel B's 'rule', it would seem the Spice Girls singer limited herself to a few squares of her chosen chocolate ...

The former Spice Girl previously shared her 'simple' diet rule that allows her to eat chocolate and stay healthy - and it's ...

First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...