Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...

It’s Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a nutrition educator with the University of Maryland Extension. If you’re looking for a way to instantly sweeten your ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...