Life Currents on MSN23h
Must Read Diet and Nutrition Books
You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...
Muffin trick gives early warning sign for diabetes and heart disease
Experts say there is a simple thing you can do to see if you are at risk from a number of conditions affecting millions of ...
17 Easy Winter Casseroles for Better Blood Sugar
Try these warm and nourishing winter casserole recipes, which are lower in calories, carbs, sodium and saturated fat for a ...
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Improve gut health and boost energy by eating more of one 'overlooked' nutrient
Just 9% of us are eating the recommended amount of one 'overlooked' nutrient which is essential for better gut health and ...
I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!
MUI KITCHEN US (English) on MSN5d
Desserts for Diabetics: Enjoy Sweetness Without Sugar and Worries
Desserts are a temptation for everyone, and for those with diabetes, there's no need to give up on a sweet treat every now ...
WMDT6d
Cooking with Lynn: using frozen fruit as a sweetner
It’s Thursday and that means we are back in Lynn Matava’s kitchen. Lynn is a nutrition educator with the University of Maryland Extension. If you’re looking for a way to instantly sweeten your ...