Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a vital role in prevention.

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Bananas are popular among young and old due to their sweet taste, and health benefits. The fruit may be beneficial for people ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...