Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A study from Washington University in St. Louis reveals that a diet high in fructose accelerates tumor growth. Although ...

Minimally Processed The fructose in fruits has twice the sweetness of table sugar, sucrose. So, less is needed for the same degree of sweetness. Fruits can be blended and even added directly to ...

Peaches, apricots, and pears are often added to cakes and desserts, but as a healthy component of a salad? Not necessarily.

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

Nightshades, canola oil, sugar—oh my! If you dig around on social media, you might think these foods are the worst offenders ...

Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods. Past studies have ...

Image credit: Rob Webb/Getty Images. Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in ...

While fruits are hailed as the cure for digestive issues it becomes essential to uncover the truth behind this claim Read on ...

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

But that’s unlikely to happen. Mainly because, while fructose is associated with processed foods, it is also found naturally in fruits, vegetables, dairy products and grains. What’s more, it’s ...

Does fructose, one of today's boogeymen, cause cancer? According to a fascinating paper in Nature, it does so in cultured ...