Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

While there are a ton of great weight machines, barbell exercises (and even bodyweight exercises) out there that can help pack on size to your shoulders, today we’re going back to the classic ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

ANOTHER YEAR, ANOTHER round of new fitness gear. We know you’re hitting the new year, new you hard, and whatever your fitness devotion—deadlifter, gym rat, hiker, trail runner, cyclist—there ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

If you click on links we provide, we may receive compensation. Achieve your goals in 2025 with our top picks Cai Cramer is a shopping writer at PEOPLE.com with 2 years’ experience in journalism ...