At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

It's more than possible to meet New Year's resolutions, including cutting back on drinking or getting in shape, on a tight ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...

Weight loss is never a walk in the park—and it can ... a day if your goal is 130 pounds (or about 60 kilograms). Feel free to eat as many non-starchy veggies as you want (leafy greens, green ...

The Houston Texans' season-long offensive woes came to a head on Wednesday as the unit failed to score a single point in a 31-2 blowout loss to the Baltimore Ravens. The Texans' offense has looked ...

“She helped me realize that it would be a loss to let the frustrations interfere ... Text “ALLIANCE” to 741741 for free, 24/7 support. Please enter a name. Please enter a valid email.