Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Affordable home gym equipment to help you stay healthy in the new year The new year is here, and that means resolutions - especially those related to improving our health and fitness. It's a common ...

While working out at home offers a convenient way to work on your 2025 health and wellness goals, setting up a home gym can take up a lot of space. But with adjustable dumbbells, you can fit one ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

For instance, if you set a daily ... can't help you lose weight. The power for change remains in your work ethic, not the wristwatch. Some fitness trackers are waterproof up to specific depths ...

Apple Fitness serves as the fitness hub for your iPhone, as it’s here where your Apple Watch will upload its exercise data, and you can set ... it up. Warning: If you stray from your weight ...

The fitness ... fueled up, gonna have to work on those.' The Parks and Recreation alum continued: 'I'm gonna start a little fasted cardio, I'm gonna do some burpees, I'm gonna do some weights.' ...

Per the fitness coach, carbs do not make you gain weight. Eating in a surplus does. She suggested in the post that carbs should actually take up the biggest proportion of your daily calories even ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Pioppi, in southern Italy, has been dubbed the 'world's healthiest village', with its residents frequently living to 100 years old. This is despite bacon and chocolate being a staple of their diet.