January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

Childers Rd. Full Moon Party. Celebrating life, the full moon, summer nights and coming together with music from Brazilbeat ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot building focused on seniors.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...