12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.
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Mediterranean and DASH diets linked to slower cognitive decline in older adults
A study found that following the Mediterranean or DASH diets is linked to better brain function and slower mental decline in ...
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Top 3 Diets for 2025: Mediterranean, DASH, and Flexitarian Diets for a Healthier You
The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on ...