When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

The oldest known stone tablet inscribed with the Ten Commandments sold for more than $5 million at an auction on Wednesday.

A father who abused his 7 kids for 18 years will spend 17 and a half years in prison. [DOWNLOAD: Free WHIO-TV News app for ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

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The app also allows users to keep track of their health and take up volunteer work. Read more at straitstimes.com.