You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an ...

Kuo-Pin Wu, a traditional Chinese medicine doctor, says that smartphones and screens have become fixtures in our daily lives, ...

From slouching to over-striding, certain walking habits can completely derail your progress. Experts call out these bad habits.

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

This forward, low-down head posture places excessive strain on the neck muscles and spine. For every inch your head tilts ...

"This was a football decision and we are fully focused on preparing the team for Sunday's game," head coach Raheem Morris ... named Atlanta's starter "moving forward," but it is unclear if Cousins ...

Wolverhampton Wanderers star Matheus Cunha has sparked debate over his future after a strong season so far for the Black Country outfit - and it could well be that his long-term plans lie at ...

Canada Post trucks, conveyors and mail carriers swung back into motion Tuesday after a month-long strike by more than 55,000 postal workers left letters and parcels in limbo and a massive backlog ...

Miami Dolphins wide receiver Grant DuBose remained hospitalized in Houston, the team said Monday, while adding that testing had produced “positive results” since DuBose suffered a head injury ...

A third wrote: "Classy timepiece that offers exceptional value. This stylish watch is a real head-turner." One more buyer mentioned: "Bargain price. It looks good and well made." A fifth pleased ...