In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head posture is arguably the most common postural fault in modern humans and is ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Sitting for extended periods can compress the lower back and cause discomfort. Below we will highlight the many health ...

People with texting and smartphone obsession are in huge trouble as the shape of the spine could be triggering major health ...

Let's practice good posture by sitting in mountain pose ... Make sure you're not practicing forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center ...

Prevent forward-leaning head posture with this move. Boost stability with bird dog: From a tabletop position, extend opposite arm and leg. Hold and switch sides. Engage your core for a balanced and ...

Bad posture does more than make your back and ... affecting how well they function. If you let your head jut forward, a joint in your jaw could become painfully overworked. And if you stoop ...