I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Brayden Jones has had some big games this season for the Marietta Tigers, including a record-breaking 49-point game in which ...

India and England are all set to lock horns in the 2nd T20I on Saturday, January 25 at the iconic Chepauk stadium in Chennai.

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

It is nearly two years since Bajcetic started for Liverpool against Real Madrid but he has found limited opportunities at ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

Abhishek Sharma played a fiery knock as India defeated England by seven wickets in the first T20I of the five-match series.

After struggling against spin in Kolkata, England face another stern test in Chennai, known for its spin-friendly conditions.

Tyler Adams is a good defensive midfielder, as has been established for nearly five years now after his breakthrough with RB ...

Follow Mail Sport's live blog for the latest score, and game-by-game updates as Eva Lys and Iga Swiatek square off beofre ...

Increasingly, performances in domestic long-format cricket don't carry much weight as a criterion for national selection ...