Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

It’s the best way to build a strong, robust and resilient body capable of withstanding whatever life throws at you. The ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Wrist flexion exercises also strengthen your forearms by increasing flexibility and range of motion. This exercise involves ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...