Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

Dan Cotner summited a peak in the Himalayas in November – an accomplishment he said the Boise Climbers Alliance helped ...

Since the origins of rock climbing, Boulder and the Front Range have repeatedly been at the forefront of American, if not ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Calgary army reserve officer was killed in an ice-climbing accident in eastern British ... In an October interview with The Canadian Press during training at Canadian Forces Base Suffield ...

"It’s just the beginning." Britney vs. Spears "No more secrets. No more silence." OLIVIA RODRIGO: driving home 2 u (a SOUR film) "The story behind the #1 album." 'The Flash' is a masterpiece and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... The bicep curl targets your core, biceps and forearm. Farmer’s carry: The farmer ...

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