The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

For those who want to learn to backcountry ski or snowboard — which is often done out of bounds and involves skiing uphill and sliding down on backcountry skis or a splitboard — Neuspiel said the best ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

Dan Cotner summited a peak in the Himalayas in November – an accomplishment he said the Boise Climbers Alliance helped ...

Since the origins of rock climbing, Boulder and the Front Range have repeatedly been at the forefront of American, if not ...

Certified personal trainer Micayla Green has a winning upper-body workout for you to try. Green, part of the Ladder strength ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

Why: Grabbing a pair of heavy weights and walking them over a distance will boost your forearm and grip strength. Aim for 3 sets of 30 metres at the end of your training for a forearm burning ...