On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

Nearing real stardom, Şengün reflects on Rockets' belief in him: "Whoever trusts me, or backs me up, I will take care of them ...

When the Cubs acquired star outfielder Kyle Tucker last month, they shipped a pair of third basemen -- big leaguer Isaac ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Functional movements mimic things you do outside the gym, such as climbing the stairs or lifting objects. Some CrossFitters claim that the high-intensity training ... a series of forearm stretches ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Many viewers are tuning into the highly-anticipated second season of the Gladiators reboot and reminiscing on the original ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the ...

Four Eagle Climbing + Fitness athletes qualified for the USA Climbing Divisionals after placing in the top-13 in the Region 41 bouldering competition on Jan. 11 in Colorado Springs. Ada Cole, Nora ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...