Boxing not only boosts strength and cardio, but also enhances confidence and relieves stress. Discover its benefits and why ...

Shadow boxing is the exercise where you throw punches into the air, as if you have an opponent standing in front of you. It's ...

Hadi Al Mashhadi is looking to add another title to his collection at the 2025 National Silver Gloves this month.

Staten Islander Laila Zakirova poses with her father and trainer Akmal after she was crowned the Female Youth National ...

As an infant, Rocky Marciano was diagnosed with a rare case of pneumonia. The illness was so critical that the doctors felt ...

A former Golden Gloves fighter in the Bronx, Wilen arrived in Sarasota in 1985 and has run the Sarasota Boxing Club in many locations.

At the heart of combat sports, coaches are the driving force behind every punch, hold, and victory. But how do their roles ...

Explore 15 iconic moments in Olympic history, from Jesse Owens’ 1936 triumph to Usain Bolt’s speed in Rio 2016. Relive the ...

Follow Mail Sport's live blog for the latest score, team news and updates as Chelsea travel to Portman road to take on ...

He picks the ball up in the final third, dribbles at the Leicester defence and shows some good footwork to take it in between ...

In terms of style and technique Ross was known for his relentless pace, strategic footwork ... weekly boxing magazine shows, live fight watchalongs, press conferences, weight-ins, open workouts, ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...