Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Short, dark days may leave you prone to vitamin D deficiency and seasonal affective disorder. If your doctor determines you ...

While Vitamin D plays an important role in bone health and keeps immunity in check, there is another important nutrient that ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need to take, which type, in what form or which combination is best.

"And make sure you get the one with K2." The Role of Water-Soluble Vitamins and Vitamin D in Prevention ... healthy oils while limiting less healthy foods high in added sugars, salt, and saturated ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

The GP explained that magnesium can be found in "loads" of foods, including dark green leafy vegetables, nuts, seeds and wholegrains. Vitamin K2, he added, is also important because one of the ...

Vitamin K1 is found in leafy green vegetables, while vitamin K2 is found in animal products and fermented foods. Both types of vitamin K are important for overall health, but vitamin K2 is ...