The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Bloating can be uncomfortable, and while the food you've consumed may not be to blame, it's important to find out the cause ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Constipation, affecting a significant portion of the US population, often results from poor diet, dehydration, and lack of ...

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...