Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that help you poop.

Raisins are excellent sources of polyphenols, which are natural compounds that stimulate the growth of your gut microbiota.

Foods rich in fiber are good at preventing constipation ... and Prunes have high fiber content as they contain the enzyme actinide, sorbitol, and phenolic which eases bowel movement.

Some foods, while delicious, can cause stomach discomfort ... Replace with water or herbal teas for better digestion. Sugar substitutes like sorbitol can cause bloating, gas, and diarrhoea. Read ...

Food, for example. There are trigger foods :Lactose rich dairy products if you're lactose intolerant… ;Sorbitol – a sweetener in diabetic and sugar-free products ;Carbonated drinks can add gas ...