Eating bland, easy-to-digest foods and drinking electrolytes can relieve diarrhea. Foods like crackers, chicken broth and toast are excellent food options while suffering from symptoms of diarrhea.
A bland diet—including bread, cooked vegetables, eggs, and soup—may be ideal for a short period when you are nauseous or have diarrhea and vomiting. It can be hard to know what to eat when you ...