New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

It’s recommended to have breakfast within one hour of waking up, lunch between 12 pm and 1 pm, and dinner at least 3 hours ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Losing weight and going to the gym are the most common resolutions for the New Year, what with the holiday weight gain and ...

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

High-Protein Breakfast Ideas That Will Help You Lose Weight Without alcohol, they’re less fattening, right? Yes and no. It’s ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

A fitness expert who lost over 65lbs in one year has shared the key changes she made to get there after 'wasting time' on ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

A team of researchers in London have channeled the power of research into creating a straightforward list of low-cost and ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...