Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Weight loss is one of the most daunting processes that takes away mental peace if not done in the right way. The crash diet ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, allowing occasional 'che ...

People who use Ozempic or Wegovy for weight loss often find they must avoid certain foods to minimize side effects from the ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...