Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

While focusing on these foods is important when you're sick, it's just as important (maybe even more so) when you're healthy, ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...