Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Did you know that besides being super healthy, green beans are delicious and incredibly versatile? With their mild flavor and ...

KOCHI: The festive season brings joy, celebrations, and indulgent meals. While this is delightful, many people feel sluggish ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

We all know that flour is the one ingredient found in almost every baked good. But whether you're a from-the-box baker or ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

In 2025, health trends spotlight polyphenols as natural weight-loss aids and fiber for longevity. Nutritionists recommend polyphenol-rich foods and fiber boosts to improve vitality, reducing premature ...

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Sodas made with pre- or probiotics are popping up in supermarkets everywhere. But how do they taste? We taste tested 11 ...