Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

But if you’re looking to keep these organs healthy, experts say there are certain foods that "destroy" your kidneys that ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

Eating low-carbon foods helps reduce emissions, but some foods actually suck up carbon from the atmosphere for good, leaving ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Serve ‘em up with collard greens (high in fiber, vitamins A, C and K, folate and more) and cornbread (contains phosphorus and ...

If you’ve recently purchased a slow cooker, these heart-healthy recipes are great choices to help you get the most out of the ...

The list was compiled based on ... heavyweight", says Harvard University. They contain high amounts of fibre, omega-3 fatty ...

However, the Food and Drug Administration does not officially define the word." While there's no scientific definition of a ...

Want to know how much fibre your favourite foods contain and how to get more in your diet? Here is a simple at-a-glance guide. Foods are listed by how much fibre they contain, in descending order.

If you’re avoiding dairy, kombucha tea is a great fermented food that’s more widely available than ever before. Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of ...