“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...

“There's a lot of sugar, fat, and salt, preservatives…and other chemical compounds [in a typical American diet],” says ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...