Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Avocados have become a valuable addition to diets for managing high cholesterol, offering monounsaturated fats, fiber, and ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

The expert explained: "Eating correctly before a night out could reduce the intensity of hangovers, or help prevent them altogether. It's important to prioritise foods that slow down alcohol ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check in winter. Colds seem easier to come by at this time of ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check in winter. Colds seem easier to come by at this time ...