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Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Nagging abdominal pain and a new bout of constipation? You might be dealing with diverticulitis, a condition that occurs when small pouches form in the colon and become inflamed or infected.

Some cities are requiring residents to put food waste in plastic bags. We follow the food waste journey to understand why.

Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you ...

In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Inflammatory bowel disease (IBD) is a chronic inflammation of the digestive tract. It includes conditions such as ulcerative colitis and Crohn’s disease. People with IBD may experience persistent symp ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Most people are deficient in fiber, but some startups have better ways to blend it into our diets to minimize the harm of ...