Medically reviewed by Maggie Moon, MS, RD Carbohydrates are your body's primary energy source. High-carb foods can help ...

Strengthening our bones should be a top priority for maintaining good health. Diet plays a fundamental role in this. According to the National Institutes of Health (NIH), there are certain key ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

A plant-based pseudocereal rich in protein and complex carbohydrates, dietary fibre, magnesium, and phosphorus, is an excellent choice for muscle building. A favourite among bodybuilders for its ...

“Rye bread is rich in phosphorus, which strengthens bones and teeth, beneficial for both older people and those still growing. It also contains minerals like iron, calcium, selenium, and sodium, along ...

Your oral hygiene practices and dietary choices directly impact your teeth and gums, influencing not just your smile but also your general well-being. Here’s how.

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods ...