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Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From having Vitamin A rich foods to adding Vitamin C ... naturally boost collagen production in the body. “Collagen is the most abundant protein in the body because it is also used in including ...

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From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better ...

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Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.