Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A WOMAN has left beauty fans stunned after she revealed she’s actually decades older than she looks. Pamela, who goes by ...

But improving your eating habits doesn’t mean you should cut out specific foods or follow a restrictive diet. Instead, focus ...

The new year is upon us, meaning we may be scrambling for ways to be more alert and active, a lot of which is bolstered by ...