Gelatin is hailed as a direct source of collagen, but not just any gelatin will do. Discover its benefits and the exact ...

I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance.  I might be turning 54 ...

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

A WOMAN has left beauty fans stunned after she revealed she’s actually decades older than she looks. Pamela, who goes by ...

Can bone broth really relieve joint pain, improve gut health, and improve your skin? We asked the experts what they think.

From having Vitamin A rich foods to adding Vitamin C, here are a few ways to naturally boost collagen production for better ...

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...