Discover how common foods like tomatoes, berries, and leafy greens contain powerful compounds that combat aging and promote lasting skin health.

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From citrus fruits to nuts and seeds, here are seven food items that can boost collagen production without supplements.

Eating collagen-boosting foods can help maintain youthful skin and strong joints ... a strong antioxidant that might help boost collagen production. Chlorophyll is rich in vitamin C and other ...

Several things can trigger acid reflux or a GERD episode, including some eating habits (like having dinner very late at night) or eating certain foods (like ... Fiber-rich whole grains like ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger ...

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If you’re seeking foods to enhance your skin’s elasticity, hydration, youthful radiance, and luminosity this winter, look no further. Neuroscientist and popular TikTok personality Dr. Robert Love ...

While this process is a natural part of aging, consuming foods that support collagen synthesis can help keep your skin healthy for longer. These include protein-rich foods and vitamin C (59).