Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

The water used to boil eggs contains valuable nutrients such as calcium, magnesium, and potassium, beneficial for plants, ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and overall gut health ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

New research funded by Cancer Research UK has found that drinking a glass of milk a day could reduce the risk of bowel cancer ...