One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

Iron is an essential mineral that the body requires to produce haemoglobin, which carries oxygen in the blood. Deficiency of ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Calcium-rich foods like milk, cheese, and yogurt can bind to certain antibiotics, such as tetracycline and ciprofloxacin, ...

Explore osteoporosis risks in the Black community and ways to improve bone health through diet, exercise, and healthcare.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

A pint of milk helps your bones, as an old television ad jingle goes. It helps in other ways too, according to the University ...

Research suggests that adding Aldi's latest product to your diet could benefit your cholesterol levels, blood sugar, and ...